| Class Prices: $12 per class when you buy a series of 6 or more classes. Drop in rate is $14 per class. Teachers receive 20% discount. 2012: $48 per month for unlimited classes; bring a friend and receive a free class. |
| Holly Springs School of Dance, (*Map*) 136 Oakhall Dr. Holly Springs, NC 27540 phone: 919-219-1711. alt: 919-363-0683 yogapam@yogapam.com |
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Basic Hatha Yoga: This is a traditional class with focus on alignment, strength, and flexibility. Expect to sustain each pose and
flow through poses with the breath. Recommended for both beginners and intermediates..there are modifications for all poses....
Gentle Hatha Yoga: This is also a traditional class but we will flow more slowly and gently. Sustaining poses will be limited...and
feel free to use props galore. I recommend this class to anyone with injuries and illnesses of any kind...as long as your doctor
approves. I also recommend this class for anyone wanting to move slowly and consciously. For some, that is a real challenge.
Yoga for Dancers: I have 2 classes for dancers. They are held on Tuesdays from 5-6 pm for 10 to 12 year olds & 6 to 7 pm
for 13 & up. Must register at the dance studio between 4 & 8 pm Monday through Friday.
Private/Semi-Private Class: This is a great way to learn or enhance your yoga experience. Private training can be customized
for the individual ($45 an hour). For a nominal fee of $5 per additional person, you can invite up to 3 other friends to join you.
Yoga makes an excellent birthday party idea
Vinyasa Flow Yoga: Each class is choreographed, creating sequences of poses linked with the breath. This class will move
faster than the others so it may create more of a challenge for you...of course there are tons of modifications to suit your
personal needs.
flow through poses with the breath. Recommended for both beginners and intermediates..there are modifications for all poses....
Gentle Hatha Yoga: This is also a traditional class but we will flow more slowly and gently. Sustaining poses will be limited...and
feel free to use props galore. I recommend this class to anyone with injuries and illnesses of any kind...as long as your doctor
approves. I also recommend this class for anyone wanting to move slowly and consciously. For some, that is a real challenge.
Yoga for Dancers: I have 2 classes for dancers. They are held on Tuesdays from 5-6 pm for 10 to 12 year olds & 6 to 7 pm
for 13 & up. Must register at the dance studio between 4 & 8 pm Monday through Friday.
Private/Semi-Private Class: This is a great way to learn or enhance your yoga experience. Private training can be customized
for the individual ($45 an hour). For a nominal fee of $5 per additional person, you can invite up to 3 other friends to join you.
Yoga makes an excellent birthday party idea
Vinyasa Flow Yoga: Each class is choreographed, creating sequences of poses linked with the breath. This class will move
faster than the others so it may create more of a challenge for you...of course there are tons of modifications to suit your
personal needs.